Youth Sport Camps make movement fun
The Youth Sports Camps, run through Colorado State University’s Department of Health and Exercise Science, aim to show kids just how fun an active lifestyle can be.
Tag: "Department of Health and Exercise Science"
Reasons to gratitude your way to better health
That which benefits the mind also benefits the body. Practicing gratitude on a daily basis leads to mental health, as well as physical health. Here are three steps to growing your gratitude.
Summertime Standouts: Austin Schwartz
Health and exercise science student Austin Schwartz has always been excited about exercise and rehabilitation, and his interest in pursuing physical therapy ignited when he started shadowing physical therapists while still in high school.
People sought for study on whether too much exercise is unhealthy
Exercise is good for your health. You don’t need a doctor to tell to you this, and you don’t need a personal trainer to gain the benefits
Summer Youth Sport Camps offer fun and activity for kids
Looking for a fun option to keep your kids moving this summer? The Colorado State University Youth Sport Camps are back for the 2018 season.
CSU football legend who came with nothing now giving back
When Steve Bartalo arrived at CSU in 1982 he was the longest of longshots. Now, he's giving back to the school that gave him a chance to shine.
The importance of warming up and cooling down
Incorporating a warm-up and cool down is a great way to slowly increase your total time of exercise, decrease the risk of injury, and improve workout performance.
Assistant Professor Q & A : Molly Gutilla
Molly Gutilla serves as assistant professor for the Colorado School of Public Health and the Department of Health and Exercise Science.
Unlikely CSU duo raises thousands to build schools for orphans in Uganda
A chance encounter at Colorado State University has blossomed into a successful fundraising initiative to construct schools for orphans in Uganda.