Prevent diabetes now by enrolling in our NDPP class.
The KRNC offers cooking classes several times a semester. Check out the one coming up on September 29th!
Enjoy this quick and easy recipe that is high in protein, nutritious, and most importantly delicious!
Eating a rainbow of colorful plant foods, including colorful nightshades, is the best way to ensure your body is getting the spectrum of nutrients it needs for optimal health.
The time is ripe for tomatoes, eggplants, peppers and potatoes - nightshade foods that make summer dishes bright… but should you be concerned about nightshade’s so-called dark side?
Nightshades have a dark past. Many popular elimination diets claim nightshades are a source of inflammation and should be avoided, but what does science say?
Lauren Sauer was born and raised in Colorado Springs, Colorado. She is entering her final semester at CSU with four and a half years in the nutrition program.
The Kendall Reagan Nutrition Center has partnered with the Alumni Association to offer an exciting cooking class about tailgating.