Cody Frye is a recent graduate of the Department of Health and Exercise Science, and recently interned with West Metro Fire Protection District in Lakewood, Colorado as a Wellness Specialist.
Cody Frye is a recent graduate of the Department of Health and Exercise Science, and recently interned with West Metro Fire Protection District in Lakewood, Colorado as a Wellness Specialist.
When many things are competing for our time, how do people make the time and stay motivated to exercise? There are lots of little tips and tricks to make exercise easier and more convenient, and in doing so that can make it more motivating and easier to maintain. Here are three types of motivation that might be right for you.
When many things are competing for our time, how do people make the time and stay motivated to exercise? There are lots of little tips and tricks to make exercise easier and more convenient, and in doing so that can make it more motivating and easier to maintain. Here are three types of motivation that might be right for you.
Scrolling through your social media feeds, you have probably seen an advertisement or had friends highlighting some new fitness challenge. There are mixed messages from these month long workouts and we are going to break down some of the do and don'ts when joining a fitness challenge.
Here are some of the do and don’ts when joining one of those month long workouts called fitness challenges.