A Colorado State University summer camp intended to help high school girls picture themselves in the male-dominated construction industry became bigger and better in its second year.
Too often for many of us, exercise feels like a punishment for overeating or being sedentary. These three tips will help you turn exercise from a punishment into a reward.
Tired of having trouble finding clothes that fit well? Want a more comfortable seat in the airplane, bus or stadium?
Just a few minutes in the sun can provide health benefits. Here are three reasons why you should get outside and enjoy the sun this summer.
Incorporating a warm-up and cool down is a great way to slowly increase your total time of exercise, decrease the risk of injury, and improve workout performance.
More than 2,000 students from 120 middle and high schools across the U.S. converged at CSU to duke it out in one of the nation's toughest science, technology, engineering and math competitions.
Looking for a fun option to keep your kids moving this summer? The Colorado State University Youth Sport Camps are back for the 2018 season.
Prebiotics from whole foods will provide the greatest benefit (vs. supplement form) since they contain additional health-promoting nutrients like vitamins, minerals and antioxidants.
Picking up a colorful bag of produce at your local farmer’s market is a great way to celebrate the nice weather and try something new.