Preventing the spread of the coronavirus has become the top priority for people around the globe. But there are other aspects of our health that are important for us to maintain.
Warm, quick, and easy as 1, 2, 3! Try out the latest Kendall Reagan Nutrition Center recipe of the month: the three-bean chili!
In a world filled with stressors, mindfulness is essential in combatting the circumstances we face in our lives. But what does mindfulness look like? With these three activities, mindfulness is made simple and building resilience becomes second-nature.
Colorado State University’s Youth Sport Camps has promoted health and wellness to children in the Fort Collins community for 50 years.
Generous support from CSU alumni Jim Vidakovich and Al Howard has allowed the BRAINY program to transform the lives of children in Northern Colorado.
Americans are recommended to get 150 minutes of physical activity per week if they are meeting physical activity guidelines. Here are some of the many benefits of adding regular walks to your routine.
The inaugural CHHS Research Day celebrating research and creative scholarship in the College of Health and Human Sciences is March 10.
Do you have a sense that you and your partner are drifting apart? It may be that your relation-SHIP has run out of fuel and is now adrift at sea.
Sometimes life can become stressful and difficult to manage. Try to catch your breath with these tips.
The parent-child relationship undergoes many changes throughout our lives. Consider these tips for your teen.