Should you be doing more unilateral training?
Unilateral training is the performance of a movement or an exercise using a single arm or a single leg. Do you need to do more unilateral training?
Tag: "Department of Health and Exercise Science"
Youngblade named dean of CSU’s College of Health and Human Sciences
Lise Youngblade, head of Colorado State University’s Department of Human Development and Family Studies, has been named dean of the College of Health and Human Sciences.
Health and Exercise Science student named Vice President for Research Graduate Student Fellow
Clayton Swanson was rewarded for his excellent presentation and compelling research, earning the distinction of Graduate Student Fellow.
What to do if you hate exercise?
Hate the idea of working out? With these tips, reshape your thinking to bring some enjoyment to exercising!
CSU researcher opens new lab to study how sleep, circadian disruption affect health
Josiane Broussard, assistant professor and the director of the Sleep and Metabolism Laboratory in Health and Exercise Science, is studying how sleep and circadian disruption impairs health and what can be done to counteract these negative effects.
For breast cancer survivors, group exercise beats personal training for quality of life
Study after study has shown that for cancer survivors, exercise is good. But what kind of exercise is best?
CSU student climbs Mount Everest to 17,500-foot South Base Camp
Rebekah Cunningham recently traveled for 20 days to reach Mount Everest's South Base Camp, an adventure many of us could only dream about.
Love of fitness inspires alumna’s planned gift to support Health and Exercise Science at CSU
A lifelong love of health, fitness, and science has inspired alumna Jane Sullivan’s support of the Department of Health and Exercise Science.
Tips for healthy New Year's resolutions
It’s a time of year when many are hoping to make some big changes and create some new healthy habits. Here are a few tips when creating goals around health and habits in the New Year.