The KRNC January 2018 Newsletter with information and tips about "misfit" fresh produce.
The Kendall Reagan Nutrition Center is starting a new eight-week class Jan. 18 to help people manage their diabetes through nutrition, cooking and physical activity — the first of its kind in Northern Colorado.
You can preserve the essence of traditional recipes while making them more nutritious. Many ingredients are easily substituted for healthier alternatives without changing key flavors.
Spices do more than boost flavor; they also provide health benefits without adding extra calories.
Try this avocado basil pesto for a lighter, heart healthy and dairy-free pesto to go on toast or in pasta.
Holding true to healthy habits through the season of temptations might seem tough, but there are simple ways to find balance.
Try making the vegetarian collard greens recipe for a delicious and healthy dish. For that Southern spiciness, add more red pepper flakes!