Try these delicious strawberry coconut chia popsicles this summer!
Prebiotics from whole foods will provide the greatest benefit (vs. supplement form) since they contain additional health-promoting nutrients like vitamins, minerals and antioxidants.
Picking up a colorful bag of produce at your local farmer’s market is a great way to celebrate the nice weather and try something new.
Prebiotics act as a nutrition source for the “good” bacteria that live in your digestive system that work to enhance your intestinal health and thus whole-body health.
Try this super easy, savory and veggie version of an American-Italian favorite from the Kendall Reagan Nutrition Center.
It is a common misconception that wild seafood is good and farm-raised is bad. Unfortunately, the answer is not black and white.