Greek yogurt is high in protein and a great source of calcium. Flavored yogurt is high in added sugar, though, so try this natural way to sweeten it with an added crunch!

Ingredients:

2 tablespoons honey
1 cup nonfat Greek yogurt
1/4 cup chopped pistachios

Directions:

1. Warm honey in a hot water bath.
2. Scoop cold yogurt into two chilled bowls (preferably metal) so each contains 1/2 cup.
3. Pour 1 tablespoon of warmed honey over each yogurt dish.
4. Top with chopped pistachios.

Serving Size: 1/2 cup
Yield: 2 servings

Nutrition Information / Amount per serving:

Calories 212
Protein 14 g
Total fat 7 g
Total Carbohydrates 25.5 g
Saturated fat 0.9 g
Dietary Fiber 1.4 g
Cholesterol 6.6 mg
Sodium 41 mg

For other great health tips and recipes, check out the cooking classes and cookbook at www.nutritioncenter.chhs.colostate.edu or visit the College of Health and Human Sciences Pinterest board.