Colorado and the west coast have faced devastating fires this year. With many questions and few clear answers, we will try to break down recommendations and guidelines regarding exercising in areas where there is wildfire smoke in the air.
Remaining physically active has bountiful benefits, both physically and emotionally! Though our exercise routines may have been disrupted, the Kendall Reagan Nutrition Center is here to help us take on our "new normal" in stride.
The Avenir Museum of Design and Merchandising has launched a virtual exhibit about the history of its teaching collection — a website that lets users share not only their memories, but also their ideas for the future of the museum.
Find yourself getting stuck for hours at your desk? Here are a few desk exercises and stretches, and when/how to do them to help break up your day.
In eight weeks you can be part of a wellness program to help you achieve your personal health goals. The Kendall Reagan Nutrition Center is putting this virtual weight management and eating program starting on September 29.
Don't deal with diabetes alone. Join the Kendall Reagan Nutrition Center on the eight-week nutrition-based cooking program starting October 15.
Looking for a creative date night in the kitchen? The Kendall Reagan Nutrition Center has got you covered! Mark your calendar September 25. for the virtual Indian Cuisine cooking class.
Physical activity is an important health habit that many can take part in and joy from. If you feel like you're struggling to get into the groove of your new routine, here are a few thoughts and tips as to why exercise is still important, and how to take part when you can.
The Youth Sports Camp continues to promote healthy and active lifestyles for kids amongst the COVID-19 pandemic with new health protocols.