Physical activity is an important health habit that many can take part in and joy from. If you feel like you're struggling to get into the groove of your new routine, here are a few thoughts and tips as to why exercise is still important, and how to take part when you can.
The Youth Sports Camp continues to promote healthy and active lifestyles for kids amongst the COVID-19 pandemic with new health protocols.
Get your pita chips out and try your hand at this classic Mediterranean dip courtesy of the Kendall Reagan Nutrition Center!
Committed to combating food insecurity for low-income older adults, Kali LeMaster, together with the Market Days! For Older Adults team, has continued the program as the COVID-19 pandemic has threatened some of our most vulnerable community members.
Gov. Jared Polis recently paid a virtual visit to adult learners in a Colorado State University health education class for immigrant and refugee communities in Fort Morgan, fielding questions and dispelling rumors about the COVID-19 pandemic.
With the average American eating about 18 restaurant meals a month, keep these tips in mind to ensure that each meal out is a healthy choice!
The pandemic may have thrown a wrench in your eating routine, but be encouraged! Use this as an opportunity to try out some fun and healthy food challenges!
Outstanding grads from the Colorado State University Los Caminos program, housed in the School of Education, reflect on their time at CSU, the importance of mentorship/femtorship, and receive messages of encouragement from their leadership team.