'Tis the season(ing): Health benefits of spices
Spices do more than boost flavor; they also provide health benefits without adding extra calories.
Tag: "Outreach"
Recipe: Avocado Basil Pesto
Try this avocado basil pesto for a lighter, heart healthy and dairy-free pesto to go on toast or in pasta.
5 holiday survival tips
Holding true to healthy habits through the season of temptations might seem tough, but there are simple ways to find balance.
Gift boosts animal-assisted therapy research and education at CSU
A gift of more than $1.5 million from the Avenir Foundation will support the Human-Animal Bond in Colorado program in the School of Social Work.
Recipe: Vegetarian collard greens
Try making the vegetarian collard greens recipe for a delicious and healthy dish. For that Southern spiciness, add more red pepper flakes!
Three safety tips for winter workouts
For both runners and bikers clothing, hydration, and traction are key for winter workouts. Follow these three safety tips to stay safe while staying active.
Health and Exercise Science unveils new lab expansion, naming opportunities
CSU's Department of Health and Exercise Science unveiled an expansion of the Human Performance Clinical Research Lab.
Recipe: Roasted butternut squash
Serve this sweet and savory roasted butternut squash side dish as the perfect addition to any hearty fall meal!
Diehl’s AgingPLUS program at CSU expanding with $2.7 million NIH grant
A CSU pilot program designed to get older adults exercising more has turned a few years of seed money into a $2.7 million grant from the National Institutes of Health.