Many of us may have a goal to start being active or to become more active, but sometimes we are unsure of when or how to find a safe place to start. If you’re thinking of starting an exercise program, there are a few quick questions you can ask yourself.
As we age, it is important to remain cognizant of what we eat and how we eat it. This is how we can engage in active aging.
The Aspen Grille opens for the semester on Sept. 17, offering students and staff tasty lunches in the heart of campus.
B.S.W. alumna Ayana Session (B.S.W., '17) shares her experiences from nearly two years of Peace Corps service in Cameroon.
With all of the trials of our busy lives, maintaining a healthy lifestyle isn't always easy. A great solution is meal-prepping! Meal prep can help you save money and time, and make the healthy choice the easy choice.
In honor of Colorado State University’s 150th birthday, the Avenir Museum of Design and Merchandising has opened two exhibits that have decidedly Ram-centric themes.
To mark the rich history of both institutions, the Early Childhood Center is inviting the community to an open house on Saturday, Sept. 7, from 10 a.m. to noon, at 223 S. Shields St.
Hosted by the Department of Health and Exercise Science, the Youth Sport Camps are all about movement that promotes exercise, health, comradery, and fun for kids in the Northern Colorado community.
Sedentary behavior has long been targeted as its own modifiable risk factor to decrease the risk for heart disease. But is sitting for non-leisure work-related activities as bad as sitting on the couch at home?
Brittney Sly, a doctoral student in food science and human nutrition, is helping women in Rwanda to grow and maintain kitchen gardens, as part of an effort to increase diet diversity and address malnutrition in the community.