It is easy to forget that health and overall well-being are a combination of many factors when diet and exercise get most of the attention. We may not be able to entirely sleep our way to good health, but it's certainly a good place to start. Making sure we get enough quality sleep can have drastic impacts on our overall health.
These stuffed zucchini boats are a fun, nutritious way to experience traditional Italian flavors.
March is National Nutrition month, a time to celebrate eating and this year's theme "Put Your Best Fork Forward." Putting your best fork forward is a reminder that each of us holds the tools to benefit our connections with food. The Kendall Reagan Nutrition Center celebrates National Nutrition month with refreshing advice to support this relationship.
As we are adjusting to a fall school routine, our exercise routine must also change. But, a new schedule can bring new struggles: do I exercise before class, will I have enough time between class, work, meetings etc., or should I wait until the end of the day before or after my journey home?