Recipe: Pineapple whip
This is a homemade creamy ice cream alternative that will cool you down on a hot summer day.
Tag: "tip sheet"
5 ways to protect yourself from UV rays
The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes and are the strongest between the hours of 10 am and 4 pm. Use these tips to protect yourself from UV exposure.
5 healthy summer eating tips
For many people, the words "summer" and "healthy eating" do not match up. For others, such combinations of words bring up feelings of anxiety over summer bodies, fitting into teeny-tiny bikinis, and dieting. Before setting a goal for the umpteenth time to lose 10 pounds before that summer vacation, give this alternative perspective just 5 minutes of your time.
Tips for supporting yourself and others: Mental Health Awareness Month
May is Mental Health Awareness Month, a national observance with the goal to fight stigma, educate the public, and provide support. Here are some tips for supporting yourself and others.
National Physical Fitness and Sports Month: May the fitness be with You
In recognition of May as National Physical Fitness and Sports Month, we want to remind you just how important and easy it is to work physical activity and sport enjoyment into your daily life.
3 simple ways to be more mindful in your friendships
If we spend time with people, why do we still feel lonely or like our friendships aren’t as rich as they could be? It could be because we're too checked in to our electronic devices. Here are three simple ways you can practice being mindful to develop more meaningful, connected friendships.
Types of citrus fruits
Spring is finally here! Flowers are blooming, the birds are chirping, and our favorite citrus fruits are ready to be enjoyed. Not only do oranges, mandarins, and grapefruit taste great, they also have many nutrients to keep us happy and healthy.
6 health benefits of citrus
Not only do oranges, mandarins, and grapefruit taste great, but they also have many nutrients to keep us happy and healthy. Here are 6 health benefits of citrus.