This is a homemade creamy ice cream alternative. It will cool you down on a hot summer day.
Serving Size: 1 cup
Yield: 2 cups
- 1 banana
- 2 cups frozen pineapple chunks
- 3 tablespoons coconut milk or alternative
1. Put all ingredients into a food processor or blender and blend until smooth. You may need to stop and scrape the sides with a spoon periodically.
2. Serve immediately or a firmer end product, scoop into a container a container and freeze for 1-2 hours.
Nutrition Information / Amount per serving:
Protein 1.8 g
Total fat 3.5 g
Total Carbohydrates 32.4 g
Saturated fat 2.9 g
Dietary Fiber 1.5 g
Cholesterol 0 mg
Sodium 9.2 mg
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