Recipe: Pineapple whip

This is a homemade creamy ice cream alternative. It will cool you down on a hot summer day.

Serving Size: 1 cup
Yield: 2 cups

Try this delicious 3-ingredient healthy summer treat. Pineapple whip!Ingredients:

  • 1 banana
  • 2 cups frozen pineapple chunks
  • 3 tablespoons coconut milk or alternative


1. Put all ingredients into a food processor or blender and blend until smooth. You may need to stop and scrape the sides with a spoon periodically.

2. Serve immediately or a firmer end product, scoop into a container a container and freeze for 1-2 hours.

Nutrition Information / Amount per serving:

Calories 156

Protein 1.8 g

Total fat 3.5 g

Total Carbohydrates 32.4 g

Saturated fat 2.9 g

Dietary Fiber 1.5 g

Cholesterol 0 mg

Sodium 9.2 mg

For delicious recipes, nutrition tips, and to find cooking and nutrition classes, go to the

Kendall Reagan Nutrition Center website. More great info also available at the College of Health and Human Sciences Pinterest board.