Tag: "Health Tips"
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How to work out in your dorm room
There’s no space too small or time too little for a good workout.
Recipe: Pineapple whip
This is a homemade creamy ice cream alternative that will cool you down on a hot summer day.
7 places to find probiotics in food
While you may think of probiotics as a pill to swallow, you should first try to include foods rich in probiotics in your diet!
Wdowik nutrition column: 5 tips for avoiding food-caused illness
Now is a great time to eat outside! But when planning your next barbecue, picnic or camping trip, be aware that summertime rates of food poisoning skyrocket. Warm weather provides the ideal opportunity for the bacteria in food to multiply and grow, so take care with these 5 tips for safe summer cooking.
Ways that probiotics improve your health
Probiotics are super good for our health. Take a look at all the ways they can make you feel better.
What type of exercise motivation is right for you?
When many things are competing for our time, how do people make the time and stay motivated to exercise? There are lots of little tips and tricks to make exercise easier and more convenient, and in doing so that can make it more motivating and easier to maintain. Here are three types of motivation that might be right for you.
4 tips for navigating a painful break-up
Breaking up is hard to do. Here are four ways to promote stress-related growth following the end of a relationship.
5 ways to protect yourself from UV rays
July is UV Awareness Month! Use these tips to protect yourself from UV exposure.
Tips for joining a fitness challenge
Scrolling through your social media feeds, you have probably seen an advertisement or had friends highlighting some new fitness challenge. There are mixed messages from these month long workouts and we are going to break down some of the do and don'ts when joining a fitness challenge.
5 nutrients you need during pregnancy
During pregnancy, your body needs the same balanced food intake as it did before pregnancy, but these important nutrients need special attention.