Take care of YOU in 2022!
Self-care is the practice of taking action to preserve or better one’s own health. For 2022, why not make a goal for more self-care and taking care of yourself?
Tag: "Columbine Health Systems Center for Healthy Aging"
AgingPLUS Study seeking research participants interested in healthy aging
Enrollment is now open for participants interested in becoming more physically active as they age.
Stay active when you travel
Traveling is almost always a disruption to our normal schedule. Follow these tips for getting a workout in.
Family workouts: Engage the kids in exercise with these tips
Exercise benefits all ages, and can help with improvements to cardiovascular health, reduced anxiety and depression, improved energy, alertness, ability to focus, and sleep.
Upcoming healthy aging events for well-being and future planning
The Columbine Health Systems Center for Healthy Aging, in line with its mission to provide educational opportunities to the community, is hosting two special events in the coming weeks to provide resources and recommendations for healthy aging in older adults.
Exercise and Vitamin D
Exercise and vitamin D have both been identified separately as reducing risk for heart disease, and new research is looking at what they can do when utilized together.
CSU podcast ‘living healthy longer’ unpacks the science of healthy aging
When the Columbine Health Systems Center for Healthy Aging set out to start a podcast a year ago, the goal was to highlight research from faculty members across CSU who are investigating these critical issues in aging and to bring aging studies out of the lab and into the earbuds of listeners across Northern Colorado.
Foot health - Practice before pain
Keeping our feet healthy and part of our exercise routine is a great way to prevent injuries and keep active. Think of all you put your feet through on a daily basis.
Exercise, good for you and your pet!
Consider working out with your pet, to make sure you both get to live a long, healthy life.
Boost your balance
Improving or working on your balance can help in other areas like increasing your coordination, stability, flexibility, not to mention confidence and strength.