Did you make a New Year’s Resolution to be more aware of your food choices or more mindful of your snacking habits? Whether you want to lose weight, maintain your current weight, or learn more about nutrition, the Healthy You program from the Kendall Anderson Nutrition Center is for you. And CSU employees and students get a discount.
The six-week program encourages a non-dieting approach so that participants can continue their success once the program is over. Weekly classes with a registered dietitian provide information on everything from fiber and sugar intake to goal-setting and exercise.
Topics for this year’s course include:
Portion control
Planning ahead
Fiber, sodium, sugar and fat
Label reading
Eating on the go
Stretching and strength building
Fitting in exercise
Realistic and achievable goals
Avoiding relapse
When: Thursdays, Jan. 14 – Feb. 18 from 5:30 to 7 p.m.
Where: Room 101 Gifford, 502 W. Lake Street, Fort Collins
Cost: $100 (only $60 for CSU employees and students) Sign up with a partner and each save $25. Cost includes a pedometer and curriculum binder!
Don’t have time to attend weekly classes? Sign up for the at-home program instead. The self-paced program includes six units packed with nutrition, weight management, mindful eating and physical activity information. Each unit was adapted from the classroom program and includes activities, recipes and homework to ensure ongoing motivation. The cost is $75.
To register for either program visit: http://col.st/kxRFT.
