If you have diabetes or prediabetes, or someone in your family has diabetes, then this workshop is for you.
“Diabetes in the Kitchen: Hands-on Cooking Class” will be held on Wednesday, Feb. 24, 5:30 – 7:30 p.m. in the Kendall Anderson Nutrition Center, located in the Gifford Building, Room 114, 502 W. Lake Street.
Part 1 is an informative overview of diabetes and how to prevent or control it. Part 2 is a hands-on cooking class to learn the skills you need to eat right. Meals include:
• Chicken and Apple Tacos on Baked Corn Tortillas
• Mexican Veggie Bake
• Cilantro Lime Slaw
The cost is $40, which includes printed materials, recipes and a full dinner.
Topics include:
• Role of insulin
• Carbohydrates
• Proteins
• Fats
• Practical meal planning
• Portion sizes
• The Plate Method
• Physical activity
For more information or to register, visit the Kendall Anderson Nutrition Center website at http://col.st/7kpHC, call (970) 491-8615, or email nutritioncenter@colostate.edu.
