Tag: "Adult Fitness"
More from this site
What type of exercise motivation is right for you?
When many things are competing for our time, how do people make the time and stay motivated to exercise? There are lots of little tips and tricks to make exercise easier and more convenient, and in doing so that can make it more motivating and easier to maintain. Here are three types of motivation that might be right for you.
Tips for joining a fitness challenge
Scrolling through your social media feeds, you have probably seen an advertisement or had friends highlighting some new fitness challenge. There are mixed messages from these month long workouts and we are going to break down some of the do and don'ts when joining a fitness challenge.
Get back into the groove with spring training
For many, spring can be a transition time for exercise. Here are a few ways to make sure that this spring gets you up on your feet and out in the heat.
Sleeping your way to better health
It is easy to forget that health and overall well-being are a combination of many factors when diet and exercise get most of the attention. We may not be able to entirely sleep our way to good health, but it's certainly a good place to start. Making sure we get enough quality sleep can have drastic impacts on our overall health.
Pros and cons: a.m. or p.m. workouts?
As we are adjusting to a fall school routine, our exercise routine must also change. But, a new schedule can bring new struggles: do I exercise before class, will I have enough time between class, work, meetings etc., or should I wait until the end of the day before or after my journey home?