Though aging is often perceived as something to avoid, our social and emotional lives become more meaningful and enriched as we age. With these three tips, we can learn what healthy older adults are doing to attain fulfilling social and emotional lives.
Apple cider is a well-known fall staple, and apple cider vinegar (ACV) is also trending in popular fall recipes and health blogs. However, there is a lot of conflicting information out there about ACV and some important things to know before you build it into your regimen.
The earlier positive physical activity habits start means the higher we peak in areas like cardiorespiratory fitness, muscle mass, and bone mineral density. And with continued activity, it means the longer they are maintained and the less steep of decline or loss that is naturally associated with aging.
Collaborating faculty researchers in Social Work and Human Development and Family Studies have received a Spencer Foundation Small Research Grant to examine the post-high school effects of a high school-based prevention program.
Many of us may have a goal to start being active or to become more active, but sometimes we are unsure of when or how to find a safe place to start. If you’re thinking of starting an exercise program, there are a few quick questions you can ask yourself.
As we age, it is important to remain cognizant of what we eat and how we eat it. This is how we can engage in active aging.
The Aspen Grille opens for the semester on Sept. 17, offering students and staff tasty lunches in the heart of campus.
B.S.W. alumna Ayana Session (B.S.W., '17) shares her experiences from nearly two years of Peace Corps service in Cameroon.
With all of the trials of our busy lives, maintaining a healthy lifestyle isn't always easy. A great solution is meal-prepping! Meal prep can help you save money and time, and make the healthy choice the easy choice.