10 classes to try at CSU’s Student Recreation Center
by Cadence Cardona
published March 19, 2024
Searching for a fresh exercise, new skills or community? Colorado State University’s Student Recreation Center has a group class catered to each student and all ability levels.
Fitness Coordinator Hannah Fody implemented new programs for the spring season and works with fitness instructors. Group class registration, dates and times are available on the CSU recreation app for all students.
Editor’s note
This story was produced in partnership with the Department of Journalism and Media Communication as part of a special class in which students get hands-on experiences developing and producing content with the Division of Marketing and Communications for SOURCE, the news website of CSU.
“It’s really special to find a place that’s not focused on the folks that are returning every week, but more focused on the people that are brand new,” Fody said, adding that she values the intention behind each class and how instructors uphold a welcoming environment.
1. WERQ Dance Fitness
This upbeat class incorporates popular music and athletic dance moves to create an eccentric workout. WERQ builds community in addition to the fun moves; expect to leave class with a boost of confidence!
2. Cardio Power
This class mixes strength, core and high intensity interval training and allows for a fun or goal oriented workout. Reintroduced for the spring, it is a great option for intense exercise.
3. Rookie Ride
In this new class to the rec, instructors go over the basics of cycling classes and drills. Take the newly installed bikes for a spin and check out the futuristic cycling studio!
4. Ride Fusion: Upper Body Strength
Half cycling, half upper body training, this new moderate intensity class offers a balanced but challenging workout. It’s the best of both worlds.
5. Beginner Yoga
Looking for a light workout? This class provides a substantial introduction to yoga movements and sequencing. The rec offers a variety of yoga classes and a yoga team.
6. Elements of Tai Chi
Similar to yoga, this fitness class follows movements that will relax and strengthen your body. Meditation based, this class can assist in alleviating stress and facilitating mindfulness.
7. Cardio Kickboxing
Looking for an intense workout? This class consists of shadowboxing that will get participants’ heart rate up. Rebranded from last semester, cardio kickboxing involves five different combos and unites them together at the end of the class.
8. Total Body Fusion
This new class uses low impact, choreographed movements to build strength. Total Body Fusion is a great option if you are looking for a full body workout.
9. Yin Yoga
This mindful yoga class centers on the mind, body and breath connection. Classes are held in the evening, allowing participants to refresh themselves after their day.
10. HIIT
This group class is a high intensity workout using cardio and weights that welcomes all ability levels. Be ready to sweat!