Wdowik nutrition column: Break the fast with breakfast
September is Better Breakfast Month, so now is a great time to give some thought to the first meal of the day.
September is Better Breakfast Month, so now is a great time to give some thought to the first meal of the day.
Have you given much thought to the fiber in your diet?
You know the expression: Good things come in small packages.
Chances are, you or someone you know is a coffee drinker. Admittedly, I love coffee and my relationship with it is one of slight dependency. Thus I am fully invested in exploring the research into its health effects.
With the ever-increasing attention on sugar in the American diet, it is common to want to replace its sweet taste with a sugar substitute, and there are quite a few to choose from.
The new 2015-2020 Dietary Guidelines have arrived, and while many readers will not study them carefully, there is an important point to bring to your attention: for the first time, they are telling Americans to limit their intake of sugar to 10 percent (or less) of daily calories.
As we enter a new year, many have set goals to eat better and maybe lose some newly gained holiday pounds.