Tag: "Wdowik Nutrition Column"
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Wdowik nutrition column: Pasta is making a comeback
Once a mainstay of many American diets, pasta developed a poor reputation in the 1990s as “carbohydrate” became a dirty word.
Wdowik nutrition column: 5 tips for avoiding food-caused illness
Now is a great time to eat outside! But when planning your next barbecue, picnic or camping trip, be aware that summertime rates of food poisoning skyrocket. Warm weather provides the ideal opportunity for the bacteria in food to multiply and grow, so take care with these 5 tips for safe summer cooking.
Wdowik column: Deciding whether to celebrate June as National Dairy Month
My grandmother would be confused about the controversy surrounding milk and other dairy products.
Wdowik nutrition column: Recognize and treat iron deficiency
If you often feel tired or run down despite getting adequate sleep, it’s time to consider the possibility of iron deficiency.
Wdowik column: Spring is a great time to join a CSA program
I started hearing about Community-Supported Agriculture (CSA) many years ago, and knew I had to get on board.
Wdowik column: Food choices you make now can protect your brain later
Dementia runs in my family, and many of us have seen dementia affect both friends and celebrities.
Wdowik nutrition column: Follow the DASH lifestyle for optimal health
If you are determined to make healthy lifestyle changes and need a little structure and guidance, look no further than DASH!
Wdowik nutrition column: Top 10 resolutions for the new year
Based on statistics and testimonials, half of you made a New Year’s resolution. Half of those resolutions will not be maintained, though, either because they are too broad or too difficult.
Wdowik nutrition column: Have your beef — and eat it too
What if you could reduce your carbon footprint without trading in your beloved sports utility vehicle?
Wdowik nutrition column: Beware apple cider vinegar claims
Apple cider vinegar has long been associated with a variety of health claims, and has been getting a lot of new press lately, but which claims are actually true?