Wdowik nutrition column: Tips for starting your weight loss journey
Americans gain an average of 3 pounds per year, but tend to not pay attention until they are 15 to 20 pounds above their usual weight.
Tag: "Wdowik Nutrition Column"
Wdowik nutrition column: Antioxidants go to battle for your body
Antioxidants are like warriors in your body, fighting against free radicals and oxidative stress.
Wdowik nutrition column: Diabetes management and prevention are in your hands
What if I told you there is a disorder you are likely to get, one that will cost you thousands of dollars and is not guaranteed to be covered by insurance?
Wdowik nutrition column: Orange is the new green
When looking for a healthy alternative to leafy greens, look no further than your local pumpkin (and squash) patch!
Wdowik nutrition column: Celebrate national mushroom month by learning about fungi
September is National Mushroom Month, a great time to learn about all things mushroom: their folklore, history, health benefits and, of course, nutrition.
Wdowik nutrition column: Pasta is making a comeback
Once a mainstay of many American diets, pasta developed a poor reputation in the 1990s as “carbohydrate” became a dirty word.
Wdowik nutrition column: 5 tips for avoiding food-caused illness
Now is a great time to eat outside! But when planning your next barbecue, picnic or camping trip, be aware that summertime rates of food poisoning skyrocket. Warm weather provides the ideal opportunity for the bacteria in food to multiply and grow, so take care with these 5 tips for safe summer cooking.
Wdowik column: Deciding whether to celebrate June as National Dairy Month
My grandmother would be confused about the controversy surrounding milk and other dairy products.
Wdowik nutrition column: Recognize and treat iron deficiency
If you often feel tired or run down despite getting adequate sleep, it’s time to consider the possibility of iron deficiency.
Wdowik column: Spring is a great time to join a CSA program
I started hearing about Community-Supported Agriculture (CSA) many years ago, and knew I had to get on board.