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Tag: "Wdowik Nutrition Column"

Wdowik nutrition column: Tips for starting your weight loss journey

Melissa Wdowik January 11, 2018

Americans gain an average of 3 pounds per year, but tend to not pay attention until they are 15 to 20 pounds above their usual weight.

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Wdowik nutrition column: Antioxidants go to battle for your body

Melissa Wdowik December 11, 2017

Antioxidants are like warriors in your body, fighting against free radicals and oxidative stress.

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Wdowik nutrition column: Diabetes management and prevention are in your hands

Melissa Wdowik November 13, 2017

What if I told you there is a disorder you are likely to get, one that will cost you thousands of dollars and is not guaranteed to be covered by insurance?

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Wdowik nutrition column: Orange is the new green

Melissa Wdowik October 16, 2017

When looking for a healthy alternative to leafy greens, look no further than your local pumpkin (and squash) patch!

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Wdowik nutrition column: Celebrate national mushroom month by learning about fungi

Melissa Wdowik September 25, 2017

September is National Mushroom Month, a great time to learn about all things mushroom: their folklore, history, health benefits and, of course, nutrition.

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Wdowik nutrition column: Pasta is making a comeback

Melissa Wdowik August 14, 2017

Once a mainstay of many American diets, pasta developed a poor reputation in the 1990s as “carbohydrate” became a dirty word.

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Wdowik nutrition column: 5 tips for avoiding food-caused illness

CSU MarComm Staff July 28, 2017

Now is a great time to eat outside! But when planning your next barbecue, picnic or camping trip, be aware that summertime rates of food poisoning skyrocket. Warm weather provides the ideal opportunity for the bacteria in food to multiply and grow, so take care with these 5 tips for safe summer cooking.

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Wdowik column: Deciding whether to celebrate June as National Dairy Month

Melissa Wdowik June 05, 2017

My grandmother would be confused about the controversy surrounding milk and other dairy products.

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Wdowik nutrition column: Recognize and treat iron deficiency

Melissa Wdowik May 14, 2017

If you often feel tired or run down despite getting adequate sleep, it’s time to consider the possibility of iron deficiency.

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Wdowik column: Spring is a great time to join a CSA program

Melissa Wdowik April 06, 2017

I started hearing about Community-Supported Agriculture (CSA) many years ago, and knew I had to get on board.

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