For an indulgent Valentine's Day treat that is also (sort of) good for you, the Kendall Reagan Nutrition Center recommends this delicious dessert that includes both chocolate and antioxidant-rich berries.
If you are determined to make healthy lifestyle changes and need a little structure and guidance, look no further than DASH!
If you're looking to save a few calories on game day this weekend, try this healthier version of spinach and artichoke dip!
It is sometimes said that sugar is "toxic" or "addictive," and it is often blamed as the sole culprit in obesity and diabetes. While it is true that sugary foods can stimulate the same part of the brain responsible for pleasure and reward, as do many illicit substances, there are reasons other than addiction that eating could be linked with the reward area of the brain.
Colorado State University's Kendall Reagan Nutrition Center is offering a 16-week session of the National Diabetes Prevention Program starting March 20.
Intermittent fasting continues to be a trendy topic, promoted by numerous books as the ultimate path to healing and weight loss. It may be more harmful than you realize.
Greek yogurt is high in protein and a great source of calcium. Flavored yogurt is high in added sugar, though, so try this natural way to sweeten it with an added crunch!
Based on statistics and testimonials, half of you made a New Year’s resolution. Half of those resolutions will not be maintained, though, either because they are too broad or too difficult.
What do I eat while I am pregnant? Do I really need to eat for two? And how do I get over this morning sickness!?