5 holiday survival tips
Holding true to healthy habits through the season of temptations might seem tough, but there are simple ways to find balance.
Tag: "Kendall Reagan Nutrition Center"
Recipe: Vegetarian collard greens
Try making the vegetarian collard greens recipe for a delicious and healthy dish. For that Southern spiciness, add more red pepper flakes!
Recipe: Roasted butternut squash
Serve this sweet and savory roasted butternut squash side dish as the perfect addition to any hearty fall meal!
Debunking the documentary 'What the Health'
KRNC gives an honest and science-based look at 'What the Health': a documentary that explores the impact of eating animal foods on our health.
Recipe: Pumpkin chili
Try making this pumpkin chili recipe in a crock pot for an easy, hot meal on a fall evening!
Wdowik nutrition column: Diabetes management and prevention are in your hands
What if I told you there is a disorder you are likely to get, one that will cost you thousands of dollars and is not guaranteed to be covered by insurance?
Recipe: Easy vegan pumpkin pie
All you do is add the ingredients to a blender, blend, pour into pie shell, and bake! It's perfectly creamy and full of pumpkin spice. No one will know it's vegan!