Avocado and coconut milk add depths of flavor to this decadent chocolate mousse!
Because the cold winter weather makes many of us want to stop by our favorite coffee shop and grab a warm drink, it's fitting to discuss ways to modify an order to keep sugar in check. Small changes in your drink order can equal big savings in calories and added sugar.
This holiday season, by spending a little extra time before travel, you can prepare nutritious snacks and meals that will give you healthy energy for your journey.
This recipe, from the Kendall Reagan Nutrition Center, is a healthy and warm dish, perfect for the holidays.