Wdowik nutrition column: Diabetes management and prevention are in your hands
What if I told you there is a disorder you are likely to get, one that will cost you thousands of dollars and is not guaranteed to be covered by insurance?
Tag: "Kendall Reagan Nutrition Center"
Recipe: Easy vegan pumpkin pie
All you do is add the ingredients to a blender, blend, pour into pie shell, and bake! It's perfectly creamy and full of pumpkin spice. No one will know it's vegan!
KRNC Holiday Cooking with Beer - Dec. 1
Join the Kendall Reagan Nutrition Center on Friday, Dec. 1 for a holiday cooking class featuring brews from CooperSmith’s Pub and Brewing.
KRNC Student Spotlight
Courtney Schinner is from Windsor, Colorado, and is a graduating senior this year in the Department of Food Science and Human Nutrition.
Finding the right protein balance
The more protein you take in, the more muscle you gain, right? Not so fast; metabolism tells another story.
Power up with protein
While protein is an important building block, it is possible to get too much, timing is important, and not all proteins are equal.
Recipe: Homemade pumpkin spice latte
Cut down on calories and sugar by making your own pumpkin spice latte from scratch! It is cheaper this way too.
Wdowik nutrition column: Orange is the new green
When looking for a healthy alternative to leafy greens, look no further than your local pumpkin (and squash) patch!
Recipe: Banana Flax Smoothie
Ground flaxseeds, freshly squeezed orange juice, and a banana blend together to make a delicious smoothie packed with protein.