Enjoy the fresh flavor of dandelion greens with a delicious creamy dijon dressing.
In honor of American Heart Health Month, learn more about the signs, symptoms, and risk factors of heart disease.
For an indulgent Valentine's Day treat that is also (sort of) good for you, the Kendall Reagan Nutrition Center recommends this delicious dessert that includes both chocolate and antioxidant-rich berries.
If you are determined to make healthy lifestyle changes and need a little structure and guidance, look no further than DASH!
If you're looking to save a few calories on game day this weekend, try this healthier version of spinach and artichoke dip!
It is sometimes said that sugar is "toxic" or "addictive," and it is often blamed as the sole culprit in obesity and diabetes. While it is true that sugary foods can stimulate the same part of the brain responsible for pleasure and reward, as do many illicit substances, there are reasons other than addiction that eating could be linked with the reward area of the brain.