July is UV Awareness Month! Use these tips to protect yourself from UV exposure.
Kimchi, a national dish of South Korea is traditionally made from fermented cabbage that has a spicy, sweet and sour taste. True kimchi with all of its probiotic benefits requires months of fermentation. Try this quick kimchi recipe to explore the flavors of this dish before purchasing or making probiotic-rich kimchi.
The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes and are the strongest between the hours of 10 am and 4 pm. Use these tips to protect yourself from UV exposure.
This dish combines quinoa and oats for a flavorful, high protein, high fiber meal or snack. Easy to make and great as leftovers, it will save you time and energy when you don't feel like cooking.
This dish combines quinoa and oats for a flavorful, high protein, high fiber meal or snack.
Here are some of the do and don’ts when joining one of those month long workouts called fitness challenges.
The Kendall Reagan Nutrition Center will be providing programming to the campus and community in an expanded space thanks to a transformational gift from Pat and Larry Kendall.
During pregnancy, your body needs the same balanced food intake as it did before pregnancy, but these important nutrients need special attention.
If you are pregnant or planning to become pregnant, there are many nutrition tips that can help you feel better, decrease your risk of complications, and improve your baby’s health.