Colorado and the west coast have faced devastating fires this year. With many questions and few clear answers, we will try to break down recommendations and guidelines regarding exercising in areas where there is wildfire smoke in the air.
Remaining physically active has bountiful benefits, both physically and emotionally! Though our exercise routines may have been disrupted, the Kendall Reagan Nutrition Center is here to help us take on our "new normal" in stride.
Happy fall! Are you in need of a unique way to spice up mac and cheese this fall season? Try this recipe for a flavorful butternut squash mac and cheese!
Find yourself getting stuck for hours at your desk? Here are a few desk exercises and stretches, and when/how to do them to help break up your day.
Say bye to plain beef patties and say hello to salmon patties. Here is a recipe for a fresh new way to get those heart-healthy omega-3 fats into your diet.
Physical activity is an important health habit that many can take part in and joy from. If you feel like you're struggling to get into the groove of your new routine, here are a few thoughts and tips as to why exercise is still important, and how to take part when you can.
Get your pita chips out and try your hand at this classic Mediterranean dip courtesy of the Kendall Reagan Nutrition Center!
This overnight customizable oat breakfast is perfect for breakfast meal-prep, or a quick on-the-go snack!
With the average American eating about 18 restaurant meals a month, keep these tips in mind to ensure that each meal out is a healthy choice!