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Tag: "Health Tips"

KRNC recipe of the month – Spring Farro Salad

Kendall Reagan Nutrition Center May 01, 2023

Enjoy both greens and grains in this hearty springtime salad!

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How does caffeine intake impact exercise?

SOURCE Contributor April 10, 2023

Let’s go over caffeine, the body’s overall response to it, and its relationship to exercise

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A Principle of Intuitive Eating: Feel Your Fullness

Kendall Reagan Nutrition Center April 05, 2023

Although Intuitive Eating is growing in popularity, it seems many people don’t truly know what it is.

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KRNC recipe of the month – Vegetarian Lentil Meatballs

Kendall Reagan Nutrition Center April 03, 2023

These meatballs are packed with umami flavor from mushrooms and parmesan cheese. The lentils in them also deliver a good dose of protein making them a great addition to a vegetarian meal.

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Should I be Avoiding Oxalates?

Kendall Reagan Nutrition Center March 01, 2023

Oxalates have been a hot topic in recent months as there is a growing concern for “anti-nutrients” in our foods.

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KRNC recipe of the month – Roasted Beet Hummus

Kendall Reagan Nutrition Center March 01, 2023

Use this roasted beet hummus to dip veggies and chips, spread on a sandwich, or add it to a salad.

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How to target heart rate training zones effectively

Kimberly Burke February 10, 2023

Heart rate training zones are a percentage of your maximum heart rate. Heart rate zones help you to gauge your intensity of workout and help to train working efficiently while challenging fitness.

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Using science to make behavior changes

Kendall Reagan Nutrition Center February 01, 2023

Approach your goals with an approach based on psychology, behavioral change, and motivational science in order to accomplish them.

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KRNC recipe of the month – Orange olive oil cake

Kendall Reagan Nutrition Center February 01, 2023

A healthy take on cake featuring whole wheat flour and olive oil!

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Check in with yourself with intuitive exercise

Kimberly Burke January 28, 2023

Intuitive exercise, or movement, is the idea of connecting with your body to determine what is the form of exercise or movement it needs that day.

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