Though seasonal affective disorder (SAD) is often associated with winter, one percent of the population suffers from a form of SAD during the summer months. Here are four ways to manage, and combat SAD to have a more healthy and enjoyable summer.
A Colorado State University summer camp intended to help high school girls picture themselves in the male-dominated construction industry became bigger and better in its second year.
Too often for many of us, exercise feels like a punishment for overeating or being sedentary. These three tips will help you turn exercise from a punishment into a reward.
Tired of having trouble finding clothes that fit well? Want a more comfortable seat in the airplane, bus or stadium?
As the national parks brace for throngs of summer visitors hoping to catch a glimpse of wildlife, Colorado State University faculty and students are improving the way parks keep people from getting too close to wild animals.
Just a few minutes in the sun can provide health benefits. Here are three reasons why you should get outside and enjoy the sun this summer.
Incorporating a warm-up and cool down is a great way to slowly increase your total time of exercise, decrease the risk of injury, and improve workout performance.
Looking for a fun option to keep your kids moving this summer? The Colorado State University Youth Sport Camps are back for the 2018 season.
Prebiotics from whole foods will provide the greatest benefit (vs. supplement form) since they contain additional health-promoting nutrients like vitamins, minerals and antioxidants.