Heather looks forward to a career as a Registered Dietitian.
Instead of focusing on cutting foods out of your diet, emphasize these nourishing foods in your meals. Small changes overtime will add up to big benefits for your health.
The Semester at Sea program offers students from the U.S. and around the globe the opportunity to explore at least 10 countries on four continents, all while taking classes aboard ship.
Don't let your money or food go to waste by freezing your fruits and vegetables to preserve them.
Warm up and fill up with this delicious soup that features many popular winter ingredients. Make a double batch of cranberry relish to enjoy with other favorite winter dishes.
While imperfect produce might appear wrinkled or misshapen, they are perfectly nutritious. In fact, there is no nutritional difference seen between pretty produce and these misfits that are often overlooked.
Try this watercress, pink grapefruit, and walnut salad for a light and healthy meal. Add grilled chicken to increase the protein content!
Study participants are needed for flaxseed and estrogen study in Food Science and Human Nutrition.
Americans gain an average of 3 pounds per year, but tend to not pay attention until they are 15 to 20 pounds above their usual weight.