If you are like most Americans, you eat one-third of your calories away from home.
New year's resolutions are a great way for us to re-evaluate ourselves and decide where there is room for improvement in our lives. So when you ring in this new year, make resolutions that will count. Make them positive, make them real, and stick to them. Here are three tips to get started: 1. Be realistic. Make sure the goals you set are not only attainable, but healthy too. For weight loss, goals should be based on losing no more than 1-2 pounds per week. 2. Ask others for help. Having someone join you in making a change can make it seem easier. They hold you accountable and provide a support system. Choose someone who is also motivated so they can help encourage you on your hard days. 3. Take charge of your environment. Surround yourself with people, places, and things that will foster the changes you are seeking. Avoid tempting situations whenever possible. However, develop strategies ahead of time to handle these situations, as they will likely arise at some point. Tips courtesy of the Kendall Anderson Nutrition Center. Visit the Kendall Anderson Nutrition Center webpage to learn more about resources for weight loss and nutrition, including the spring Healthy You: Weight Management & Mindful Eating Program -- also available as a self-paced program, in addition to the interactive series of classes. For more healthy recipes and exercise and nutrition tips, see the CSU College of Health and Human Sciences Pinterest board.
If he hadn’t registered as a conscientious objector and performed non-military service as a young man in Germany, Manfred Diehl may well have never made such a mark on the psychology of aging.
Whether overcoming tremendous obstacles or achieving academic excellence, these outstanding Colorado State University fall 2014 graduates have accomplished major personal goals and are prepared to begin meaningful careers as future leaders in their communities.
Colorado State University will confer degrees on fall 2014 graduates at commencement ceremonies Dec. 19-20. College ceremonies and Army ROTC commissioning will recognize 1,426 undergraduate and 454 graduate students, including 71 doctoral students and 6 Army ROTC Commissionees at Colorado State University. Ten students are candidates for distinction as summa cum laude, 29 as magna cum laude and 68 as cum laude. Commencement ceremonies, with the exception of the Army ROTC commissioning, will be webcast live. Speakers bring experience, insight to graduates Commencement speakers for this year’s ceremonies include the following: Paul Andrews, president and CEO of National Western, will speak at the College of Agricultural Sciences commencement ceremony at 9 a.m. Dec. 20 at the Lory Student Center Grand Ballroom. As President/CEO, Andrews is responsible for day-to-day operations, programming and administration for the National Western Stock Show and the year-round shows at the National Western Complex. Within his first four years at Stock Show, Andrews implemented an array of promotions, special offers and customer service changes that resulted in strong attendance for each show, averaging around 635,000 people each year. Andrews brought vast experience in marketing, sales, ticketing and entertainment to the NWSS. He began his career with the Denver Nuggets as an account executive in 1990 and rose through the ranks to executive vice president of Kroenke Sports. In his role at Kroenke Sports, Andrews oversaw the Pepsi Center, Dick’s Sporting Goods Park, 1st Bank Center and the Paramount Theatre. Daniel Gessler, vice president of Alden, will speak at the College of Engineering commencement ceremony at 12:30 p.m. Dec. 20 at the Lory Student Center Grand Ballroom. Since joining Alden in 2002, he has served as a senior hydraulic modeler using computational fluid dynamics and physical models to investigate a broad range of hydraulics and river mechanics problems, including complex sedimentation studies and spillway studies. He became director of numeric modeling and is now vice president and principal leading a team of about 20 numeric and physical hydraulic modelers. He is responsible for hydraulic modeling and testing using computational fluid dynamic models, physical models and prototype testing. Gessler also manages Alden’s Colorado, Washington and Oregon offices. Prior to joining Alden, he worked as a research scientist and assistant professor at Colorado State University, working on three dimensional hydrodynamic sediment transport modeling for the corps of engineers. He has more than 20 years of experience in numeric modeling. Nate Easley, executive director of the Denver Scholarship Foundation, will speak at the College of Health and Human Sciences commencement ceremony at 7 p.m. Dec. 19 at Moby Arena. The Denver Scholarship Foundation is a 501(c)(3) public charity whose mission is to inspire and empower Denver Public School students to earn a college degree by providing the tools, knowledge and financial resources essential for success. Easley serves on Colorado Gov. John Hickenlooper’s Education Leadership Council. He also is a current member of the Community College of Denver Advisory Council, the National College Access Network Board, Colorado Latinos for Education Reform, Denver Public Schools Roots Charter School Board and CSU’s College of Health and Human Sciences Executive Leadership Council. Easley has extensive experience helping disadvantaged students realize their dream of a college education and securing grant funding to sustain student programs. His master’s and doctorate focused on how higher education can better support the academic success and college completion of Black and Latino students. Easley worked at the state, national and international levels to create opportunities for first-generation, low-income and ethnic minority students. He has more than 25 years of experience working with college access and retention programs and professionals. Amelia Rose Earhart will speak at the College of Natural Sciences commencement ceremony at 1 p.m. Dec. 20 at Moby Arena. Named after the world-renowned aviator who disappeared in 1937 while trying to circumnavigate the world, Earhart has that same passion for flying. An avid aviatrix, she began flying lessons in 2004. Ten years later she recreated, and completed, her namesake’s flight, logging 24,300 nautical miles on her trip around the globe, becoming the youngest woman to complete the journey in a single-engine aircraft. In 2013, she received the Amelia Earhart Pioneering Achievement Award, given to a woman who carries on the Amelia Earhart spirit. Recently, she started the Fly With Amelia Foundation, a nonprofit organization that provides young women aged 16-18 flight training scholarships and fosters aviation and aerospace opportunities for people of all ages through flight-based STEM curriculum. Earhart also is a television and radio news, traffic, and weather reporter at 9News. A self-proclaimed daredevil and do-gooder, when she is not flying around the country speaking, Earhart is on social media Facebooking and tweeting her latest news. Andrew Wirth, president and CEO of Squaw Valley Ski Holdings, will speak at the Warner College of Natural Resources commencement ceremony at 7 p.m. Dec. 19 at the Lory Student Center Grand Ballroom. Throughout his entire life, Wirth has been connected to the mountain resort and hotel industry. Now the CEO of Squaw Valley Ski Holdings, Wirth brings over 25 years of experience to his current job to make the ski area one of the top winter tourist destinations in the world. Born in Nuebrucke, West Germany, Wirth became involved in the industry when he began attending Colorado State University. During this time period, he gained experience as a backcountry ranger for Rocky Mountain National Park, as well as a wilderness ranger in the San Pedro Parks Wilderness Area. After completing college, Wirth began his career path as an intern at the Steamboat Ski and Resort Corp. in 1986. For more than 20 years, his official title changed until he eventually was promoted to the parent company Intrawest. The company purchased Steamboat Ski and Resort Corp. in 2006, and he was quickly named the chief marketing officer, as well as the executive vice president of sales and marketing. His role included managing domestic and global marketing strategy for all of the resorts owned by the company. He also served as president of the Mountain Village Partnership, which aimed to help support local businesses. He remained with the company until he was named CEO of the Squaw Valley ski resort in 2010. In his new role, Wirth was responsible for overseeing a $70 million upgrade to the resort, making the resort more competitive with other ski areas. Wirth also was involved with the Alpine Meadows Ski Resort merge. At 49 years of age, Wirth continues to focus more on philanthropy in addition to his role as CEO, contributing to environmental and community service organizations in the Lake Tahoe area. Ceremonies Complete CSU commencement ceremony starting times and locations for each ceremony: Dec. 19
A nice hot cup of tea can keep you warm while being low in calories and providing many added health benefits.
Russ Korte, an associate professor in the School of Education at Colorado State University, is working to infuse a spirit of entrepreneurship into researchers' innovations.
Dr. Arlene Schmid, associate professor in the Department of Occupational Therapy, recently received the 2014 American Congress of Rehabilitation Medicine Mitchell Rosenthal Award.
The UniverCity Urban Lab -- an organization based in Fort Collins that advocates for high-quality urban design and a livable city through community involvement and collaboration -- is seeking input and guidance from the public as it shapes guidelines for a design competition to be launched early in 2015. It's holding an open house on Friday, Dec. 5, to collect that input. Centered on the Mason Street transportation corridor, the competition will invite professional designers, students and others from around the world to propose improvements to the Mason Street Downtown Corridor, excluding the railroad right-of-way, that will enhance vehicle safety and the pedestrian environment. The goal of the competition is to inspire design possibilities that create a unique and memorable experience for those who visit the area. The Urban Lab wishes to solicit feedback from the public on the proposed format of the competition as well as the specific requirements that competitors should prioritize. Possible topics include pedestrian and vehicular safety, sidewalk enhancement and public art. Feedback can be provided at the lab's second annual open house event scheduled for 5-9 p.m. on Friday, Dec. 5 at the former John Atencio Jewelry space at 1 Old Town Square in Fort Collins, during the First Friday Art Walk. A feedback message board will also be available online at urbanlab.colostate.edu. All interested community members are encouraged to attend and become involved in the initiative. About Urban Lab The UniverCity Urban Lab is a catalyst organization dedicated to transforming the urban environment by convening private, public and academic partnerships to cultivate innovative change. Based in Fort Collins, the Urban Lab is a cooperative venture between Colorado State University, City of Fort Collins, Fort Collins Downtown Development Authority, professional designers, real estate developers, businesses and private citizens that was established in the summer of 2013. Other current Urban Lab initiatives include the installation of the first "living wall" in Fort Collins, scheduled for the spring of 2015, and the development of design and implementation guidelines for the Nature in the City Program, both in cooperation with the City of Fort Collins. The Urban Lab also contributes to the research agenda of Colorado State University, with a variety of funding streams from within the University to conduct research on a wide range of topics regarding the urban built environment. Contact To learn more about the Urban Lab and the Mason Street competition, contact: Colin Day, Urban Lab Coordinator Institute for the Built Environment Colorado State University 970.491.5041 email@example.com