Health and financial wellness event coming March 28-30

Get FIT with a health and financial wellness event being held at CSU March 28 to 30 in the Lory Student Center.

FITlife is part of a total integrated and comprehensive wellness program sponsored by Human Resources. The three-day event offers various workshops that encourage participation and engagement in taking positive steps to sustain or improve your overall health and financial well-being. FITlife

You’ll receive valuable information from industry experts on a variety of topics such as healthy lifestyle habits, chronic disease prevention, retirement investment options and financial strategies.

These workshops are designed to provide training and support for maintaining a healthy lifestyle and securing a financially stable future. Best practices and success factors gleaned from these presentations will benefit employees in every stage of life.

The FITlife event is open to all faculty, administrative professionals, post-docs, veterinary and clinical psychology interns and state classified employees. Registration is recommended and can be accessed through the online system.

As an added convenience, all presentations will be available via audio conference by dialing (970) 491-2601 at the time of each workshop. For employees who work in an off-campus location, three presentations will be available via video conferencing for participants who register.

A brochure listing the scheduled workshops, times and locations is available online.


Monday, March 28
• Ways to Maintain a Healthy Blood Pressure
• What Biometric Numbers Mean
• Cool Tools with Anthem
• It’s a Matter of Heart – Ways to Reduce Your Risk for Heart Disease
• Healthy Eating for the Whole Family
• Designing Your Financial Roadmap

Tuesday, March 29
• Shifting for Saving to Spending
• Summary of PERA Benefits (available via video conference)
• Social Security: What You Should Know (available via video conference)
• Understanding Medicare (available via video conference)

Wednesday, March 30
• State Employee Wellness Program – CaféWell 101
• Tomorrow in Focus: Saving for Your Ideal Retirement
• Fueling Your Machine
• Cash Management
• Paying Yourself: Income Options in Retirement
• Retirement for Millennials

For questions regarding the FITlife event, contact Human Resources at (970) 491-MyHR (6947).