Dining with Diabetes returns in November with four weekly classes in the Kendall Anderson Nutrition Center that combine nutrition information and social support with meal planning and hands-on cooking. Dinner is included each week in addition to a program manual and pedometer.
“I was surprised at all the foods I was allowed to eat and still control my blood sugar,” one past participant commented.
“Making the food myself taught me a lot about how to use ingredients and how to portion out my meals,” another said.
Other comments from participants included:
“I lost weight and was able to stop taking my diabetes medicine!”
“The information was really practical, and I was able to go home and actually do it.”
This program is especially helpful for anyone with pre-diabetes or type 2 diabetes. You’ll explore realistic changes you can make to your diet and physical activity habits to feel better and control diabetes without it controlling you.
-Four weekly classes with a registered dietitian
-Diabetes and nutrition education plus hands-on cooking classes
-Menu planning, portion control and label reading
-Recipes and ideas for meals, desserts and snacks
-Handouts on fats, sugars, sweeteners, grains and proteins
-Guidelines for being active with diabetes
The class meets on Tuesdays from 5:30-7:30 p.m., Nov. 3, 10, 17, and Dec. 1 in Room 114 of the Gifford Building, located at 502 W. Lake St. The location offers convenient parking and building access.
-$100 for complete series for community members
-$60 for complete series for CSU students and employees