After a recent hip replacement, it seems everyone I talk to has a story about a surgery or injury that has them anxious to get back to their favorite activities. My own research into optimal nutrition for healing provided me the inspiration to share tips so you, too, can be as healthy as ever.
Author Archives: Melissa Wdowik
Red Bull, Monster and Rockstar dominate the energy drink market, while sales of Full Throttle, Amp, NOS and others continue to climb. Energy shots are also hot, including 5-hour Energy and similar products. What’s the attraction?
On the heels of National Soy Food Month, I would like to follow up on my last discussion about soy with a focus on women.
Recently, a friend called my husband to inquire about the risks for men in consuming too much soy milk.
What if you could make a few easy diet modifications that had a significant effect on your health?