What if you could reduce your carbon footprint without trading in your beloved sports utility vehicle?
Author Archives: Melissa Wdowik
Apple cider vinegar has long been associated with a variety of health claims, and has been getting a lot of new press lately, but which claims are actually true?
September is Better Breakfast Month, so now is a great time to give some thought to the first meal of the day.
Chances are, you or someone you know is a coffee drinker. Admittedly, I love coffee and my relationship with it is one of slight dependency. Thus I am fully invested in exploring the research into its health effects.
With the ever-increasing attention on sugar in the American diet, it is common to want to replace its sweet taste with a sugar substitute, and there are quite a few to choose from.
The new 2015-2020 Dietary Guidelines have arrived, and while many readers will not study them carefully, there is an important point to bring to your attention: for the first time, they are telling Americans to limit their intake of sugar to 10 percent (or less) of daily calories.
As we enter a new year, many have set goals to eat better and maybe lose some newly gained holiday pounds.
If you are like most Americans, the last six weeks of the year are filled with family, friends and food. Especially food.