Bite into a healthy lifestyle with these smart snacking tips

Every March, the Academy of Nutrition & Dietetics encourages Americans to return to the basics of healthful eating through promoting National Nutrition Month. This year’s theme, “Bite into a Healthy Lifestyle,” encourages cFresh sliced fruit isolated on whiteonsumers to adopt a healthy lifestyle that is focused on eating and drinking fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health.

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