February is National Snack Food Month. snack on foods that are tasty, filling and nutritious. Enjoy some quick tips to manage your snacking habits.
Daily Archives: February 8, 2015
February is National Heart Month, and with increasing evidence revealing the many health benefits of nuts, they make a great addition to a heart-healthy diet. Nuts are rich in plant sterols and fat, particularly the mono- and polyunsaturated types.
Vitamin D is often called the sunshine vitamin and the key to healthy bones. While these are true attributes, they only tell part of the story. In fact, most people do not get enough vitamin D from the sun, and the consequences go way beyond your bones.