Recipe: Pineapple whip

by CSU MarComm Staff | July 28, 2017 12:38 PM

This is a homemade creamy ice cream alternative. It will cool you down on a hot summer day.

Serving Size: 1 cup
Yield: 2 cups

[1]Ingredients:

• 1 banana
• 2 cups frozen pineapple chunks
• 3 tablespoons coconut milk or alternative

Directions:

1. Put all ingredients into a food processor or blender and blend until smooth. You may need to stop and scrape the sides with a spoon periodically.

2. Serve immediately or a firmer end product, scoop into a container a container and freeze for 1-2 hours.

Nutrition Information / Amount per serving:

Calories 156

Protein 1.8 g

Total fat 3.5 g

Total Carbohydrates 32.4 g

Saturated fat 2.9 g

Dietary Fiber 1.5 g

Cholesterol 0 mg

Sodium 9.2 mg

For delicious recipes, nutrition tips, and to find cooking and nutrition classes, go to the

Kendall Reagan Nutrition Center[2] website. More great info also available at the College of Health and Human Sciences Pinterest board[3].

Source URL: https://source.colostate.edu/recipe-pineapple-whip/

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